Things to know before going high altitude trek

Cross high and live well:  wholesome suggestions for excessive Altitude journey

The higher you pass, the “thinner” the air receives, and when you move too high too speedy, your frame can't get the oxygen it needs. While many human beings can attain up to 8000 feet without any unwell consequences, everybody who travels from lower altitudes to above 6,500 feet ought to experience altitude illness.

1) learn about your destination

Consider it or not, you don’t need to climb to the top of Mount Everest or ski the highest mountain within the Swiss Alps to enjoy altitude illness. In reality, many humans plan journeys to high altitude destinations and won't even know it. An easy way to check the elevation of your vacation spot is to check on various websites. A fashionable rule of thumb is the nearer you live to sea stage, the tougher of a time you’ll have whilst travelling better altitudes also, be especially cautious in case you’ve experienced signs of altitude sickness before.

2) Acclimate slowly

Getting acclimated to better elevations than you’re used to can take everywhere from 1-3 days at a given altitude. At the start of your ride, take into account spending a night time or  at an “intermediate” altitude earlier than going better additionally, take it smooth for the first 24-48 hours of your journey and plan quieter activities before going all out with higher-depth endeavors. that is less difficult stated than executed, but will assist keep away from headaches (actually) from creeping up for your ride. And don’t neglect—even normal activities (like purchasing!) at better altitudes can feel more difficult at the beginning, so take it clean and relaxation on every occasion you want it.

3) Watch What You eat and Drink

While all is stated and carried out, complex carbohydrates assist you to use oxygen greater correctly and help maintain your electricity ranges both critical elements in preventing altitude illness. So depart your Atkins diet book at home, and plan on consuming masses of complicated carbohydrates including entire grains, culmination, greens and legumes.

And recall, at high altitudes you want to add water on your frame, now not burn up it. keep away from caffeine and alcohol particularly at the same time as you’re still acclimating and drink at least eight glasses of water a day (even greater if you’re lively).

4) recognize the hazard symptoms:

Bear in mind descending to a lower altitude in case you enjoy moderate to severe stages of these signs:

symptoms of altitude illness can surface with even the healthiest athletes and are not a signal of weakness!

complications

Dizziness

lack of urge for food

Nausea/vomiting

Fatigue/lack of power

Insomnia

the coolest news is, maximum altitude-prompted signs are mild and can be prevented or handled with the aid of following the recommendations described above. but, within the not likely event those above signs and symptoms become insufferable, it’s critical to recognize who you could call inside the occasion of a clinical emergency. On name participants can relaxation assured that no matter in which they're travelling, we are able to help get them into the arms of suitable medical care each time they need it.